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  • Format: ePub

Embrace mindfulness and make peace with imperfection
It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.
Understand perfectionism -Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having
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Produktbeschreibung
Embrace mindfulness and make peace with imperfection

It's easy to think of perfectionism as a positive attribute. But the pursuit of total excellence can come at a cost; many perfectionists deal with anxiety, depression, or a general sense of disconnection. This perfectionism workbook encourages you to explore your own relationship with perfectionism and shows you how mindfulness exercises can help you overcome it.

  • Understand perfectionism-Learn why perfectionism often takes root, from parental demands to societal expectations, and how it can manifest in different ways, like having unreasonable standards and low self-worth.
  • Explore mindfulness-Discover why mindfulness is so effective at managing perfectionist tendencies and how it can cultivate patience, acceptance, and nonjudgment.
  • Build your practice-Gain insight into your own perfectionism with thoughtful writing prompts, and develop mindfulness strategies through meditation, breathing exercises, and more.


Rethink your relationship with perfectionism and adopt a healthier mindset through mindfulness.


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Autorenporträt
ELAINE A. THOMAS, PsyD, is a licensed psychologist who runs a practice serving children, adults, and families. She's also an associate professor in the clinical psychology doctoral program at the Mercer University College of Health Professions.