Gina M. Biegel

Mindfulness Workbook for Teen Self-Harm (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.

Being a teen in today's world isn't easy. Maybe you've been bullied. Maybe you feel like your family or friends just don't get you. Or maybe you feel like you don't have control of your life, or you're just tired of trying to be perfect all the time. You aren't alone. Many teens struggle with difficult feelings and thoughts¿and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.

In this workbook, you'll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you're dealing with difficult emotions, you'll have this safe space to go to again and again¿no matter where you...

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. August 2019
• Englisch
• ISBN-13: 9781684033690
• Artikelnr.: 61106277

Autorenporträt

Gina M. Biegel, LMFT, is a San Francisco Bay Area-based psychotherapist, researcher, speaker, and author specializing mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community since 2004. She created MBSR-T to help teens in a large HMO's outpatient department of child and adolescent psychiatry, who were not receiving relief or amelioration of their physical and psychological symptoms with the use of a multitude of other evidence-based practices. She is an expert and pioneer in bringing mindfulness-based approaches to youth. She is author of Take in the Good; Be Mindful and Stress Less; The Stress Reduction Workbook for Teens; and the Be Mindful: A Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens: Mindfulness Practices to Reduce Stress and Promote Well-Being to complement the MBSR-T program. She provides worldwide intensive ten-week online trainings, and works with teens and families individually and in groups. Her work has been featured on The Today Show and CNN, and in Psychology Today, Reuters, The New York Times, and Tricycle to name a few. For more information, visit her website at www.stressedteens.com.