Xena Mindhurst

Mindset That Matters (eBook, ePUB)

Illustrator: Ai / Übersetzer: Ai

• Format: ePub

Produktbeschreibung

Mindset That Matters: Building Unshakeable Mental Resilience tackles the science of thriving under pressure, blending psychological research with practical tools to cultivate resilience. At its core, the book argues that resilience isn't a fixed trait but a skill system anyone can develop through cognitive flexibility, emotional regulation, and post-traumatic growth. It challenges myths like equating toughness with emotional suppression, showing instead how reframing challenges as opportunities reduces anxiety and sparks problem-solving. Intriguingly, it highlights studies where adversity fostered empathy and renewed strength-not just recovery-proving trauma can be a catalyst for growth.

The book stands out by merging neuroscience with everyday usability, explaining how practices like mindfulness or cognitive-behavioral techniques rewire the brain over time. For instance, it details "neuroplasticity timelines" that link long-term resilience to structural changes in the prefrontal cortex-a rare blend of lab-grade science and self-help clarity. Chapters progress from debunking misconceptions to teaching concrete strategies: restructuring negative thoughts, using breathwork to calm stress cycles, and rewriting personal narratives of failure. A section on "relational resilience" reveals how community support amplifies individual efforts, backed by sociological data.

Unlike generic positivity guides, Mindset That Matters balances rigor with realism. It offers "micro-practices"-30-second exercises for real-world stress-while acknowledging systemic barriers to resilience. By framing resilience as a dynamic process, not a quick fix, it equips readers to approach uncertainty with curiosity, making it ideal for navigating modern stressors or supporting others in coaching and healthcare roles.

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Produktdetails

• Verlag: Publifye
• Seitenzahl: 57
• Erscheinungstermin: 26. Januar 2025
• Englisch
• ISBN-13: 9788233955182
• Artikelnr.: 73269496