A deep dive into the nutrition of urban, aboriginal and afro communities. Whether that be African health, European health, Latin health, there is no discrimination when it comes to health but there is a difference in how we as certain people take care of it. The knowledge in this book gives some foresight into how we should take care of ourselves and what is the right nourishment for our bodies. A look in the mirror opportunity for all who read. Polarizing findings and helpful information on how to change your lifestyle for the better.
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