Constantin Panow

Missing Links In Physical Exercise (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Physical training has been advertised as having health improvement potential since more than half a century.
Professional experience and recent literature contradict several points of its practice.
Aim of this short text is outlining new concepts, as they appear today.
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
Cardio stimulates mainly its sympathetic pendant, while strength exercises the parasympathetic one.
A wise balance between those two is crucial for health.

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Produktdetails

• Verlag: Constantin Panow
• Erscheinungstermin: 22. Oktober 2016
• Englisch
• ISBN-13: 9781370909599
• Artikelnr.: 48322860

Autorenporträt

Born 1955, in Sofia, Bulgaria.
Swiss citizen since 1981.
MD 1983.
General practitioner FMH 1989.
Radiologist FMH 1995.
Neuroradiologist FMH 1998.
Married, two grown-up children.
Calisthenics enthusiast;
Interested in natural healing potential of the human body;
And new health projects.
Retired 2020.