Jill de Jong, Jill de Jong, Nikki Sharp

Models Do Eat (eBook, ePUB)

More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You

• Format: ePub

Produktbeschreibung

Getting fit and the body you want doesn't mean giving up delicious food.

"Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes-their secrets to feeling healthy and looking great.

Models Do Eat is more than a simple cookbook-it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one "correct" way to eat well and feel beautiful.

Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self.

In addition to their recipe recommendations, you'll get personal stories and insights from:

• Taylor Walker Sinning (Under Armour model with a Master's in physical education)
• Courtney James (certified health coach and the face of Aerie and American Eagle)
• Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health)
• Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue)
• Adela Capova (integrative nutritionist featured in Elle, Harper's Bazaar, and GQ)
• Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes)
• Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar)
• Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV)
• Sarah DeAnna (bestselling author of Supermodel You)

Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how.

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Produktdetails

• Verlag: BenBella Books
• Seitenzahl: 240
• Erscheinungstermin: 5. Februar 2019
• Englisch
• ISBN-13: 9781946885722
• Artikelnr.: 54825351

Autorenporträt

Jill de Jong was born in Holland, and her successful modeling career brought her to the US. She was based in New York for many years, explored Miami for a few years, and then fell in love with Los Angeles, where she currently resides; a great place to pursue her passion for health and wellness. She made the career shift from full-time modeling to health coach, personal trainer, and chef, and has never looked back. When Jill is not working, you can find her in the kitchen cooking or outside in Malibu running, biking, surfing, or stretching in a yoga class. She recharges by spending time with her boyfriend and friends. Meaningful conversations and delicious food make her heart sing. To stay motiviated to exercise, she signs up for triathlons and Spartan races.

Inhaltsangabe

Foreword by Sarah DeAnna A Message from Jill
CHAPTER ONE: The 10 Essentials Calories Gluten Carbs Protein Fat Sugar pH:
What's Your Number? Why Organic? Exercise Chemicals
CHAPTER TWO: Protein Power by Jill de Jong Breakfast on the Go Chocolaty
Protein Shake Power Pancakes Exotic Quinoa Breakfast Bowl Vegan Morning
Scramble Carrot Quinoa Bowl Easy Pea-sy Soup Black Bean Pesto Pasta
Garbanzo Truffle Burger Scrumptious Scallops Lentils with Salmon and
Broccoli
CHAPTER THREE: Less Sugar, More Spice by Taylor Walker Sinning Flourless
Flax Waffle Chia Banana Parfait Mediterranean Breakfast Cups Peanut Butter
Energy Balls Sweet Potato Cakes Southwestern Black Bean Burger Sweet and
Savory Chicken Meatballs Roasted Beet Salad with Pickled Fennel Easy
Chicken Enchilada Casserole Grass-Fed Bolognese Sauce
CHAPTER FOUR: Paleo Party by Courtney James Endless Energy Matcha Muffins
Crunchy Superfood Paleo Granola Colorful Kale Salad Vegan Rice Paper Rolls
Nourishing Tempeh Bowl Authentic Raw Sauerkraut Paleo Stuffed Zucchini
Boats Chocolate Mousse Quick Guacamole Paleo Chocolate Chip Banana Cake
CHAPTER FIVE: Simply Delicious by Lauren Williams Breakfast Salad Overnight
Oats Cilantro Breakfast Egg Muffins Avocado Toast Cherryberry Smoothie
Spicy Collards and Cabbage Salad Wholesome Mushroom Tacos Ginger Chili
Sauté Three-Bean Chipotle Chili Curried Fish Stew
CHAPTER SIX: Happy Belly by Colleen Baxter Bone Broth Cultured Vegetables
Rainbow Salad Eggsellent Morning Bison Stew Fertile Femme Ice Cream Spiced
Salmon with Sweet Potatoes Chia Cocoa Pudding Mojito Coconut Yogurt
CHAPTER SEVEN: Fitness Fuel by Adela Capova Bodybuilder's Breakfast
Runner's Granola Morning Strawberry Goodness Brown Rice Soufflé Runner's
Quinoa Lunch Chunky Salmon Mint Burgers Lemon Chili Prawns Summit Snack
Very Green Juice Schnitzel with Fennel Sauerkraut
CHAPTER EIGHT: Unhealthy Foods Made Healthy by Liana Werner-Gray Easy
Homemade Chia Seed Jam Four-Ingredient Vegan Shortbread Cookies Buffalo
Chicken Penne Chocolate Hazelnut Cheesecake Gluten-Free Lasagna Cashew
Cream Bites with Chocolate Sauce Raw Cherry "Cheesecake" with Almond Crust
Chocolate Sunflower Butter Cups Sunflower Butter Rice Crispy Treats
CHAPTER NINE: Mostly Plants by Summer Rayne Oakes Arugula Salad Avocado
Hummus Sunny-Side-Up Eggs in an Avocado Moroccan Carrot Mash Charred
Cauliflower, Peppers, and Egg Shiitake, Onion, and Sunchoke Salad Mustard
and Microgreen Beet Salad Pickled Egg, Beet, and Pea Tendril Salad Avocado,
Tomato, and Crab Salad
CHAPTER TEN: Sweets and Treats by Nikki Sharp Gingerlicious Bliss P.B.
Banana Bites Better Peanut Butter Cups Paleo Pumpkin Pie Raw Vegan
Cheesecake Bars Healthier Chocolate Crepes Guilt-Free Brownies with Caramel
Deconstructed Raw Peach Cobbler Candy Corn Parfait
CHAPTER ELEVEN: Liquid Recipes by Jill de Jong Sweet Dreamy Refreshed
Energized Cleansed Productive Beautiful Healed Cool Bubbly Light Cozy
Glorious Elevated
Afterword by Liana Werner-Gray Acknowledgments About the Author