Megan Weigel

Monday Mantras with Megan (eBook, ePUB)

• Format: ePub

Produktbeschreibung

It's time to take back your Mondays!

We each have a cup of life to handle, and sometimes our cups start to overflow. Monday Mantras with Megan is a release valve to your filled-up cup. Dr. Megan Weigel draws from many disciplines, personal experience, and over 20 years in the medical profession to provide you with a mindfulness practice that is as comfortable as having coffee with a dear friend.

Using a lighthearted and approachable style, each week's mantra guides you to self-reflection and through an activity that supports the healing intention of the mantra. As you move through the weekly mantras, you will find yourself connecting with emotions like love, courage, forgiveness and integrity, and connecting with yourself and others, more deeply. Meditation does not have to be hard. Enjoy your journey with this book each week and with your life at a greater level.

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Produktdetails

• Verlag: First Coast Integrative Medicine
• Seitenzahl: 159
• Erscheinungstermin: 2. September 2022
• Englisch
• ISBN-13: 9798985468724
• Artikelnr.: 64615730

Autorenporträt

Named one of the Great 100 Nurses of Northeast Florida and an Outstanding Young Alumnus from the University of Florida, Dr. Megan Weigel is a nurse practitioner specializing in wellness and disease prevention at her practice, First Coast Integrative Medicine. After leading yoga classes for people living with Multiple Sclerosis, Megan realized something bigger than traditional medicine was at work in the body's healing process. She pursued an integrative medicine fellowship at the University of Arizona and shortly after completion, started her own integrative medicine practice. Megan is an advocate for the importance of one's personal story, the search for meaning and the value of relationships in the healing process. She uses acupressure and other integrative therapies to guide patients in this process. She finds her own healing in the stillness of writing, in the movement of yoga, running and surfing, in travel and in service to her community. Megan is a nationally known speaker about wellness and MS care. Her most recent adventure is the launch of the online mindfulness subscription and bestselling book, Monday Mantras with Megan, an approachable and lighthearted dive into mindfulness.