Jennifer Shannon

Monkey Mind Workout for Uncertainty (eBook, ePUB)

Break Free from Anxiety and Build Resilience in 30 Days!
Illustrator: Shannon, Doug

• Format: ePub

Produktbeschreibung

In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence!

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Februar 2022
• Englisch
• ISBN-13: 9781684035908
• Artikelnr.: 72470973

Autorenporträt

Jennifer Shannon, LMFT, is a psychotherapist, and author of Don't Feed the Monkey Mind, The Anxiety Survival Guide for Teens, and A Teen's Guide to Getting Stuff Done. She is a diplomate of the Academy of Cognitive Therapy.