Christel Alberez, Nerissa Alberts

Mood Crystals (eBook, ePUB)

A Hands-on Guide to Managing your Emotional Wellbeing with Crystals

• Format: ePub

Produktbeschreibung

A beginner's guide to crystals that helps you identify your feelings and make crystal choices to enhance your mental wellbeing. As human beings, our emotions have a profound effect on how we live our everyday lives. Awareness of our emotions, or emotional intelligence, is an important skill to cultivate as it is inevitably connected to personal wellbeing and the vitality of all relationships in life. Crystals and minerals are teachers who can guide us through their specific energetic signatures to maintain, enhance, or alter our moods. When we work consciously with crystals, we can find practical yet deep practices to help evolve our emotional wellbeing. This guide to crystals for beginners and beyond, will give you practical exercises for engaging with the right stones at the right time and in the most effective way. Perhaps you need to give yourself courage? Or reduce your anxiety levels? Or make yourself more open to feeling compassion? Crystals are a powerful tool to help regulate your frame of mind. With information on how to choose the most appropriate stones, Mood Crystals also contains details on practices that can help you unlock the stones' power using meditation, movement, sound and touch, journalling exercises and conscious crystal dreaming, which activates the sensory and medicinal qualities of support you associate with dream time. Organized by emotional states, Mood Crystals will help you to cultivate your emotional intelligence and maintain mental wellness by practicing consciously with crystals.

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Produktdetails

• Verlag: F+W
• Seitenzahl: 122
• Erscheinungstermin: 13. Juli 2022
• Englisch
• ISBN-13: 9781446380420
• Artikelnr.: 61786146

Autorenporträt

Christel Alberez & Nerissa Alberts are certified in Crystal Resonance Therapy(TM). Together they practice, witness, and facilitate personal and collective crystal healing journeys. On their blog, Gemstone Stories, they demonstrate how each stone is a teacher with a story to tell.

Inhaltsangabe

1. Introduction 
2. Chapter One: Effective Crystal Healing Relationships
* History of humans interacting with stones
* How crystals and minerals work
* Conscious awareness for effective crystal healing
* Anecdotal experiences with stones
3. Chapter Two: Practical Exercises to Connect with Stones 
* Core meditation practice
* Touchstone practice
* Movement meditation
* Shuffle exercise
* Journaling exercise
* Sound and stone practice 
4. Chapter Three: The Continuum From Nurture to Neglect 
* Trust
* Strong
* Worthy
* Calm
* Playful
* Optimistic
* Acceptance
* Bored
* Worn out
* Fear 
* Lonely
* Pain
* Distracted
* Lazy 
5. Chapter Four: The Shift From Energy to Exhaustion 
* Proud
* Confident
* Passionate
* Sensual
* Thrilled
* Courageous
* Anger
* Irritated
* Needy
* Possessive
* Frustrated
* Resentment  
6. Chapter Five: The Exploration of Flow to Stagnation 
* Love
* Empathetic
* Inner peace
* Joy
* Bliss
* Compassionate
* Disappointed
* Hopeless
* Mourning
* Shame
* Discouraged
* Sorrow  
7. Chapter Six: The State of Clarity to Confusion 
* Enlightened
* Liberated
* Inspired
* Intellectual
* Spiritual
* Attraction
* Insecure
* Confused
* Nervous
* Overwhelmed
* Anxious  
8. Questionnaire 
9. Index and Credits