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  • Format: ePub

-Coloring and doodling exercises
-Daily Reflection and mood tracking
-Creative expression prompts
This unique workbook merges the therapeutic benefits of art with practical tools for managing your moods. Through creative expression and self-reflection exercises, discover the transformative power of understanding and regulating your emotions.
"Unveil the artist within and use a doodle to improve your Moodle."

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 24.8MB
Produktbeschreibung
-Coloring and doodling exercises

-Daily Reflection and mood tracking

-Creative expression prompts

This unique workbook merges the therapeutic benefits of art with practical tools for managing your moods. Through creative expression and self-reflection exercises, discover the transformative power of understanding and regulating your emotions.

"Unveil the artist within and use a doodle to improve your Moodle."


Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.