Sierra Hollister

Moon Path Yoga (eBook, ePUB)

Kundalini Practices and Rituals for Women to Align with the Lunar Cycles

• Format: ePub

Produktbeschreibung

Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti-the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships-as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes:

Practice for Radiance, Vitality, and Grace

Gestating: A Prenatal Sequence

Meditation for a Calm Heart

Meditation for Couples

Sequence to Relieve PMS-or to Slow Down and Experience Gratitude

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Produktdetails

• Verlag: Shambhala
• Seitenzahl: 192
• Erscheinungstermin: 25. Oktober 2022
• Englisch
• ISBN-13: 9780834844711
• Artikelnr.: 64183206

Autorenporträt

SIERRA HOLLISTER, ERYT 500, is a beloved yoga teacher throughout the Appalachian Mountains, and widely considered to be a "teacher's teacher." Sierra is a featured teacher on the Yoga International platform, has appeared in Yoga Journal, is a lead teacher in Asheville for both 200 and 500 hour YTT certifications, and teaches at Warren Wilson College. Sierra is a mother, runner, yogini, and an engaged activist for social and environmental justice.