Jeanne Houston

Motherhood and ADHD (eBook, ePUB)

Navigating Chaos and Caring

• Format: ePub

Produktbeschreibung

Are you a mom living with ADHD? Do you find yourself overwhelmed by the demands of family, work, and self-care, all while managing ADHD symptoms? You're not alone, and this book is for you.

"Motherhood and ADHD: Navigating Chaos and Caring" is a comprehensive guide designed to empower mothers with ADHD to live fulfilling lives. This book offers practical strategies, expert advice, and heartfelt encouragement to help you balance family responsibilities, work commitments, and self-care, all while navigating the complexities of ADHD.

What You'll Discover Inside:

Understanding ADHD: Gain a deeper understanding of ADHD, its challenges, and its hidden strengths.

Balancing Act: Learn actionable tips for managing family life, work obligations, and self-care.

Emotional Wellness: Explore techniques for emotional regulation, including mindfulness and other coping strategies.

Relationship Building: Discover how to maintain healthy relationships through effective communication and empathy.

Educational Advocacy: Equip yourself with the tools to advocate for your child's educational needs.

Future Planning: Get practical advice on preparing for your family's future and setting long-term goals.

Resource Toolkit: Benefit from a curated list of additional resources, including books, apps, and professionals in the field of ADHD and mental health.

And Much More: From daily routines to long-term planning, this book covers a wide range of topics to support you on your journey.

Whether you're a new mom grappling with the challenges of ADHD or a seasoned parent looking for more support, "Motherhood and ADHD: Navigating Chaos and Caring" offers a lifeline of hope, wisdom, and practical solutions. Take the first step toward a more organized, peaceful, and fulfilling life by grabbing your copy today.

Embark on a transformative journey towards a better you and a happier family. "Motherhood and ADHD: Navigating Chaos and Caring" is more than just a book; it's your companion in the beautiful, complex world of being a mom with ADHD.

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Produktdetails

• Verlag: Mental Health Publishing
• Seitenzahl: 80
• Erscheinungstermin: 1. September 2023
• Englisch
• ISBN-13: 9781914272080
• Artikelnr.: 68797927

Autorenporträt

Jeanne Houston was born and raised in a small town where she was always known for her empathetic nature and keen insights into human behavior. From an early age, she exhibited a strong desire to help others, which led her to pursue a degree in Psychology from a prestigious university. During her academic years, she developed a particular interest in neurodevelopmental disorders, specifically Attention-Deficit/Hyperactivity Disorder (ADHD).Career JourneyAfter completing her education, Jeanne initially worked as a mental health counselor, where she encountered numerous women struggling with undiagnosed or poorly managed ADHD. She noticed a glaring gap in resources and support specifically tailored for women with ADHD, who often face unique challenges due to societal expectations and the often-subtle manifestation of their symptoms.Inspired to make a difference, Jeanne transitioned into life coaching, focusing her practice exclusively on helping women with ADHD. She obtained various certifications in life coaching and continued her education in ADHD management techniques, always staying updated with the latest research.Specialization in ADHD for WomenJeanne has carved out a niche as a life coach specializing in ADHD for women. She understands that women with ADHD often grapple with issues like time management, organization, self-esteem, and emotional regulation, all while navigating the complexities of professional and personal life. Jeanne's approach is holistic, combining evidence-based ADHD strategies with personalized coaching to help her clients lead fulfilling lives.Her coaching program covers various aspects such as:Career Development: Helping women choose careers that align with their ADHD traits and providing strategies for workplace success.Emotional Well-being: Offering tools for emotional regulation and stress management.Skill Building: Teaching essential life skills like time management and organization tailored to the ADHD brain.Self-Advocacy: Empowering women to advocate for themselves in different settings, including the workplace and healthcare.Publications and MediaJeanne is also an accomplished author, having written several books and articles on managing ADHD as a woman. She is a frequent guest on podcasts and webinars, where she shares her expertise and spreads awareness about the unique challenges and strengths of women with ADHD.