Anne Cushman

Moving into Meditation (eBook, ePUB)

A 12-Week Mindfulness Program for Yoga Practitioners

• Format: ePub

Produktbeschreibung

In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life. The book is presented in a systematic, week-by-week format for ease of use and accessibility, and because the author is also developing an online course for which the book will be a central text. The program progresses through the Buddha's four foundations of mindfulness as well as the koshas.

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Produktdetails

• Verlag: Shambhala
• Seitenzahl: 288
• Erscheinungstermin: 8. Juli 2014
• Englisch
• ISBN-13: 9780834829718
• Artikelnr.: 41460616

Autorenporträt

ANNE CUSHMAN has been practicing Buddhist meditation since 1983 and yoga since 1986 and teaching their integrated practice since 1997. Her essays on the intersection of spiritual practice with daily life have been widely published, appearing in the New York Times, O: The Oprah Magazine, Yoga Journal, Tricycle, and the Shambhala Sun. A former editor at both Yoga Journal and Tricycle, she has presented at and directed multiple conferences at Kripalu, including "Yoga and Buddhism" and "The Yoga of Parenting." Since 2000 she has taught yoga and meditation on over fifty retreats at Spirit Rock Meditation Center, where she is the codirector of the Mindfulness Yoga and Meditation Training Program.

Inhaltsangabe

Introduction
Part 1: Getting Started
1. Mindful Yoga and Embodied Meditation
2. A Little Bit of Yoga History
3. When, Where, and What to Practice
Part 2: The Program
Week 1: Inhabiting Your Body
Week 2: Exploring Your Body in Action
Week 3: Getting to Know Your Breath
Week 4: Cultivating Your Breath
Week 5: Taking Your Seat: Going Deeper into Seated Meditation Posture
Week 6: Not Just Standing: Exploring Standing and Walking Meditation
Week 7: Befriending Our Bodies, Befriending Our World: The Art of Metta in
Motion
Week 8: I Love It, I Hate It: Exploring the Realm of Feeling-Tones
Week 9: Coming Home to Our Hearts
Week 10: The Storytelling Mind
Week 11: Suffering and Freedom
Week 12: Impermanence and No Separate Self