Sivan Berko

Muscles on Plants: 60 Pre & Post Workout Plant Based Meal Ideas For Boosting Workout Performance, Better Recovery and Maximizing Growth (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Not Sure What To Eat Before or After Your Workout on A Plant Based Diet? Looking For New Ideas To Diversify Your Daily Meal Plan? When transitioning to a plant based diet (whether you are vegan or raw vegan), it's important to learn how to fuel your body properly and give it everything it needs. Being an athlete or a bodybuilder, we need to give extra emphasize on our pre and post workout meals. That's why I created this book in order to give you ideas for vegan and raw vegan pre & post workout meals for maximum results and great performance in your training. What You'll Find In This Book...

• Meal Ideas To Eat 3-4 Hours Before Your Workout
• Meal Ideas To Eat 0.5-1.5 Hours Before Your Workout
• Meal Ideas To Eat Post Workout
• Nutrition Guidelines For The Vegan/Raw Vegan Athlete
• And Much Much More...

This step by step guide will give you all of the tools you need to achieve.... >> Download This Book Today <<

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Produktdetails

• Verlag: Sivan Berko
• Erscheinungstermin: 21. Dezember 2015
• Englisch
• ISBN-13: 9781519951342
• Artikelnr.: 44351573