Sue Knowles, Bridie Gallagher, Phoebe McEwen

My Anxiety Handbook (eBook, ePUB)

Getting Back on Track
Illustrator: Pidgen, Emmeline

• Format: ePub

Produktbeschreibung

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 192
• Altersempfehlung: ab 10 Jahre
• Erscheinungstermin: 18. Januar 2018
• Englisch
• ISBN-13: 9781784508135
• Artikelnr.: 56800659

Autorenporträt

Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.

Inhaltsangabe

1. Anxiety: the basics
2. Understanding where my anxiety comes from
3. Tackling anxiety head on: Avoiding avoidance
4. Tackling anxious thoughts
5. Tackling worries
6. Being mindful
7. Soothing your threat system
8. Getting a good night's sleep
9. School, college and exam stress
10. Transitions
11. Getting extra help
12. Personal experiences of anxiety
13. Getting back on track: My anxiety survival plan
Useful information