Michael Anthony Tompkins, Katherine A. Martinez

My Anxious Mind (eBook, ePUB)

A Teen's Guide to Managing Anxiety and Panic
Illustrator: Sloan, Michael

• Format: ePub

Produktbeschreibung

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.

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Produktdetails

• Verlag: Kensington Books
• Altersempfehlung: ab 12 Jahre
• Erscheinungstermin: 15. Juli 2009
• Englisch
• ISBN-13: 9781433810909
• Artikelnr.: 66381302

Autorenporträt

Michael A. Tompkins, PhD, and Katherine A. Martinez, PsyD

Inhaltsangabe

Note to Reader
Chapter 1: When Anxiety Is a Problem
Chapter 2: Who and How to Ask for Help
Chapter 3: Breathing and Relaxing
Chapter 4: Thinking Smart
Chapter 5: Facing Fears One Step at a Time
Chapter 6: Floating With Panic Attacks
Chapter 7: Family, Friend, and School Stress
Chapter 8: Nutrition, Exercise, and Sleep
Chapter 9: Straight Talk About Medication
Chapter 10: Hope, Heart, and Heads-Up
Additional Resources
Bibliography
Acknowledgements
About the Authors
About the Illustrator