Harmony Maria Hines

MY INNER ENEMY 13 Proven Methods to Break Free from the Chains of Self-Sabotage and Claim the Life You Truly Deserve (eBook, ePUB)

• Format: ePub

Produktbeschreibung

AS I STARED AT YET ANOTHER FAILED ATTEMPT, I REALIZED THAT I HAD BEEN THE ONE STANDING IN MY OWN WAY ALL ALONG - AND THAT'S WHEN I KNEW IT WAS TIME TO WRITE THIS BOOK ON SELF-SABOTAGE, DRAWING FROM MY OWN EXPERIENCE AND THE STRATEGIES I USED TO FINALLY OVERCOME IT.

• Have you ever felt that happiness inside while near your dream goal but suddenly been taken away and back to the start by your unconscious fears?
• Do you tend to be excessively critical of your own actions?
• Do you want to discover the practical exercises and insights that can help you overcome self-sabotage and unlock your true potential?

If your answer is "YES" to all these questions, this is the right book for you!

We all have about 60.000 thoughts per day, and according to scientific researches, 80% of them are negative and 95% repetitive. These negative thoughts can let you feel unmotivated. For this reason, lots of people struggle with self-sabotage for years, always taking one step forward and two steps back from their desired goals. This game runs until they discover the power of "changing perspectives" and they can finally break free from the cycle.

In "My Inner Enemy," I share my professional experience to overcome self-sabotage and I show how coexisting but conflicting needs can create damaging behaviors. But, I also describe how to turn those 80% negative thoughts into powerful motivational actions, guiding you on extracting crucial insight from your most damaging habits, building emotional intelligence by understanding your brain and body, releasing past experiences at a cellular level, and learning to act as your highest potential self.

In my book you'll find:

• An explanation of self-sabotage and how conflicting needs can create self-sabotaging behaviors
• The role of emotional intelligence in understanding our brains and bodies, and how to build it
• The science behind how past experiences affect us at a cellular level and how to release them
• The importance of changing perspectives and adopting a growth mindset
• How to identify your most damaging habits and extract crucial insight from them
• Practical exercises for increasing self-awareness and building self-confidence
• Strategies for setting easy and achievable goals and tracking progress
• The role of self-care and positive self-talk in overcoming self-sabotage
• Techniques for managing stress and anxiety
• The power of visualization and acting as your highest potential self
• How to cultivate a supportive and empowering environment
• Thirteen proven methods for overcoming self-sabotage and achieving your goals
• 7 more methods on how to silence inner critics and transform them into powerful thoughts of success

... & Much More!

Whether it's procrastination, self-doubt, or negative self-talk, self-sabotage can become a destructive cycle that keeps us stuck in a pattern of failure and disappointment.

The good news is that change is possible! By recognizing the destructive behaviors holding us back, we can take steps towards a more fulfilling life.

Don't let "YOUR ENEMY WITHIN" hold you back any longer! Take action now, grab your copy of "MY INNER ENEMY" and start your journey to personal freedom and success!

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Produktdetails

• Verlag: Giovanna Vitaliti
• Erscheinungstermin: 11. Dezember 2024
• Englisch
• ISBN-13: 9798230217404
• Artikelnr.: 72555732

Autorenporträt

Harmony Maria Hines is a renowned mental coach and expert in self-sabotage. With over 20 years of experience in psychology and personal development, Harmony has dedicated her career to helping individuals overcome self-sabotaging behaviors and achieve their full potential. Harmony has worked with many clients, from high-profile executives to stay-at-home parents. She has developed a unique approach that combines cognitive-behavioral therapy, mindfulness techniques, and positive psychology to help her clients break free from self-sabotage and achieve lasting success.

Harmony is passionate about helping people transform their lives and believes that everyone has the potential to create the life they truly desire. With her expertise and guidance, she has helped many people to overcome their self-sabotaging behaviors and step into their power, creating a life of purpose, fulfillment, and joy.