Linda Williamson, Marion Williamson

My Mind Won't Shut Up! (eBook, ePUB)

Meditation for People Who Don't Meditate

• Format: ePub

Produktbeschreibung

Realistic, cheeky and easy-to-read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.

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Produktdetails

• Verlag: Trigger Publishing
• Seitenzahl: 192
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 1. März 2021
• Englisch
• ISBN-13: 9781837962778
• Artikelnr.: 69008300

Autorenporträt

Linda is a senior IT project manager for the NHS in London and has been meditating for 20 years. She's obsessed with meditation books, retreats and classes. She reads all the research but still manages to regularly lock herself out of her flat. Marion is an author, editor and copywriter. This is her 4th book. She edited Prediction Magazine for ten years and works as a copywriter for various websites and magazines. Linda has the meditation knowledge and Marion knows how to write books.