Nancy Clark's Sports Nutrition Guidebook (eBook, ePUB)
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The author tells how to eat right even with a tight and busy schedule. Whether you're hitting the gym, getting ready for the Olympic team, or just playing active games with your kids, you can find a diet that will improve your health and make you more energetic. You will learn which foods to increase and which not to abuse. You will also be able to develop a nutrition plan that naturally results in greater energy reserves, health, desired athletic performance and controlled weight. At the same time, food will remain a source of pleasure, not stress. What matters is not what you eat, but how an...
The author tells how to eat right even with a tight and busy schedule. Whether you're hitting the gym, getting ready for the Olympic team, or just playing active games with your kids, you can find a diet that will improve your health and make you more energetic. You will learn which foods to increase and which not to abuse. You will also be able to develop a nutrition plan that naturally results in greater energy reserves, health, desired athletic performance and controlled weight. At the same time, food will remain a source of pleasure, not stress. What matters is not what you eat, but how and when you eat it.
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