Patrick Holford, Hyla Cass

Natural Highs (eBook, ePUB)

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress

• Format: ePub

Produktbeschreibung

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace

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Produktdetails

• Verlag: Little, Brown Book Group
• Erscheinungstermin: 20. September 2012
• Englisch
• ISBN-13: 9780748130177
• Artikelnr.: 39254776

Autorenporträt

Patrick Holford and Hyla Cass