Brigitte Mars, Chrystle Fiedler

Natural Remedies for Mental and Emotional Health (eBook, ePUB)

Holistic Methods and Techniques for a Happy and Healthy Mind

• Format: ePub

Produktbeschreibung

A self-care guide to treating mental, emotional, and neurological conditions • Explores common mental health concerns and stress-related issuessuch as anxiety, depression, anger, insomnia, brain fog, and traumaand shares remedies and practices to address and heal their root causes • Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques • Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson's disease, traumatic brain injury (TBI), and stroke In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issuessuch as anxiety, depression, panic attacks, anger, insomnia, brain fog, and traumaand share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD, supporting chronic conditions like bipolar disorder, epilepsy, and Parkinson's disease, and recovering from traumatic brain injury and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 352
• Erscheinungstermin: 9. Januar 2024
• Englisch
• ISBN-13: 9781644117873
• Artikelnr.: 67758933

Autorenporträt

Brigitte Mars, AHG, is an herbalist and nutritional expert for more than fifty years, is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. An international lecturer, she is the author of several books, including Addiction-Free Naturally, and the creator of the app iPlant. She lives in Boulder, Colorado.

Inhaltsangabe

Foreword by Rosemary Gladstar
Introduction
A Holistic Approach to Mental and Emotional Well-Being
1 PART
REBALANCING
Supporting Mental Health and the Brain
1Stress
2 Anxiety
3 Fear
4 Anger
5 Low Mood and Depression
PART 2
RESILIENCE
Supporting Psychological and Neurological Disorders and Neurodiversity 6
Addiction
7 Eating Disorders
8 Schizophrenia and Bipolar Disorder
9 Epilepsy
10 Multiple Sclerosis
11 Parkinson’s Disease
12 Stroke and Brain Injury
13 ADHD
PART 3
RESTORATION
Addressing Common Factors in Mental and Emotional Imbalance
14 Insomnia and Sleep Disorders
15 Fatigue
16 Chronic Pain
17 Grief
18 Trauma
PART 4
REVITALIZATION
Boosting Mental and Emotional Health
19 Enhancing Cognition and Memory
20 Cultivating Joy and Happiness
PART 5
REMEDIES
Therapies and Herbs to Support Mental and Emotional Health
21 Holistic Therapies: From A to Z
22 Essential Herbs
23 Essential Nutrients Resources
Bibliography
Acknowledgments
Index
About the Authors