The reason for this reality is that it is no longer enough to feed ourselves with what we find in supermarkets, because these foods are nutritionally impoverished, due to the way in which the modern food industry produces them; and are not capable of meeting our basic nutritional needs to keep our organs in good working order.
Fats, sugars and proteins are the three great macronutrients that make up the solid pillar of good nutrition and we must cover their requirements by supplementing our diet to provide a good supply of them to our cells and tissues.
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