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Learn to bake healthy, wholesome loaves and sweet fermented buns using wild yeasts cultivated from fruits, flowers, vegetables, and plants. Like sourdough baking, yeast-water or botanical bread baking draws on the amazing process of fermentation and the ancient art of breadmaking. The method described in this book, while unique, is informed by the author's knowledge of both bulk fermentation and sourdough bread baking, resulting in an innovative process and delicious, nutritious results. To bake naturally fermented bread-fruit, vegetables, plants, or flowers are submerged in water and left…mehr
Learn to bake healthy, wholesome loaves and sweet fermented buns using wild yeasts cultivated from fruits, flowers, vegetables, and plants. Like sourdough baking, yeast-water or botanical bread baking draws on the amazing process of fermentation and the ancient art of breadmaking. The method described in this book, while unique, is informed by the author's knowledge of both bulk fermentation and sourdough bread baking, resulting in an innovative process and delicious, nutritious results. To bake naturally fermented bread-fruit, vegetables, plants, or flowers are submerged in water and left for a few days to a few weeks to ferment. Yeasts living in this newly fermented water, or botanical water, will, like a sourdough starter, raise the dough more slowly than commercial fresh or dried yeast resulting in a more flavorful and gut-friendly bread. You can use this technique to make traditional long-fermented loaves and also a range of sweet fermented buns that showcase the subtle and surprising flavors of your own botanical starters. Recipes include:
Tomato and Basil Pizza Dough
Cucumber Burger Buns
Chocolate Orange Brioche
And much more!
Naturally Fermented Bread is the first and most authoritative introduction to this innovative baking technique-a must for any baker's library.
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Autorenporträt
With over 35 years' experience in his field, Paul Barker is a passionate baker with an infectious enthusiasm for his craft. Paul is a qualified baker, pâtissier, chocolatier, cake decorator, and flour miller. He has a passion for the science of baking and thrives on using this knowledge to pioneer and develop new products and approaches to baking, such as Botanical Baking. In 2005 he opened Cinnamon Square, an artisan Bakery with a Baking School for adults and children. Cinnamon Square is now a multi award-winning business. Accolades include recognition for product innovation and skills achievement from associations such as the Baking Industry, World Bread Awards, and The Great Taste Awards. His passion for science led to his first book, Cinnamon Square - A Measured Approach, a unique recipe book focused on using precision measurement and techniques to help the home baker achieve consistency and greater confidence with their baking. His second book, Naturally Fermented Bread, explores his innovative approach to baking using botanical starters. He lives in Hertfordhsire, England.
Inhaltsangabe
INTRODUCTION Your Botanical Baking Journey Begins Here
1. BAKING BOTANICALLY An Overview of the Four Key Breadmaking Methods An Overview of Fermentation and Its Health Benefits A Step-by-Step Guide to Starting Your Botanical Fermentation Important Equipment for Fermenting and Baking Botanically The Importance of Hygiene Key Ingredients For Baking Botanically Varieties of Breadmaking Flours Why the Autolyse Technique Is Used in Breadmaking Botanical Baking Allows for Experimentation
2. BREADMAKING BASICS Recipe Advice and Structure Keeping Time Correct Water Temperature for Bread Dough The Slap-and-Fold Method of Kneading The Windowpane Test Retarding (Overnight Refrigeration) How to Make Your Own Proving Box How to Test Whether a Dough Is Fully Proved Ways to Score Dough Advice on Gas, Electric, and Convection Ovens How to Create Steam in the Oven How to Bake Oven Bottom Bread Benefits of Using a Dutch Oven How to Control the Flavor Strength of Your Sourdough Benefits of Milling Your Own Grains How to Add Porridge to a Dough How to Make Healthy Botanical Drinks
3. BOTANICAL BREADS The Floral Loaf Cassiobury Farm Watercress Loaf French Baguettes Fig and Fennel Farmhouse Loaf Root Vegetable Foodbank Loaf Vine-Ripened Tomato and Basil Pizza Posh Cucumber Burger Buns Date and Walnut Loaf Stilton and Raisin Loaf Kalamata Olive Ciabatta Rosemary, Sultana, and Rock Salt Focaccia Beet and Lemon Loaf
4. BOTANICAL SWEET BUNS Sicilian Lemon and Raisin Belgian Buns Award-Winning Cinnamon Square Buns Orange, Lemon, and Currants Chelsea Buns Strawberry and Madagascar Vanilla Swiss Finger Buns Currants, Sultanas, Cinnamon, Clove, and Nutmeg Hot Cross Buns Currants, Sultanas, and Earl Grey Tea Cakes Apple and Clove Buns Orange and Madagascar Vanilla Panettone Chocolate Orange Brioche Fig and Hazelnut Star Orange, Lemon, Licorice Stick, and Strega Liqueur Savarin and Rum Baba Award-Winning Pecan and Raisin Ricky Sticky Buns Williams Pear and Cardamom Buns
5. SOURDOUGH BREADS Everyday Wheat Sourdough Award-Winning Church Street Sour Award-Winning Wheat and Rye Sourdough 100 percent Dark Rye Sourdough Boule Lithuanian Keptinis con Sopracciglio
APPENDIX: EDIBLE AND POISONOUS FLOWERS Words of Warning Edible Flowers Poisonous Flowers Proteolytic Enzyme-Containing Foods Glossary Author Bio Acknowledgments Index
INTRODUCTION Your Botanical Baking Journey Begins Here
1. BAKING BOTANICALLY An Overview of the Four Key Breadmaking Methods An Overview of Fermentation and Its Health Benefits A Step-by-Step Guide to Starting Your Botanical Fermentation Important Equipment for Fermenting and Baking Botanically The Importance of Hygiene Key Ingredients For Baking Botanically Varieties of Breadmaking Flours Why the Autolyse Technique Is Used in Breadmaking Botanical Baking Allows for Experimentation
2. BREADMAKING BASICS Recipe Advice and Structure Keeping Time Correct Water Temperature for Bread Dough The Slap-and-Fold Method of Kneading The Windowpane Test Retarding (Overnight Refrigeration) How to Make Your Own Proving Box How to Test Whether a Dough Is Fully Proved Ways to Score Dough Advice on Gas, Electric, and Convection Ovens How to Create Steam in the Oven How to Bake Oven Bottom Bread Benefits of Using a Dutch Oven How to Control the Flavor Strength of Your Sourdough Benefits of Milling Your Own Grains How to Add Porridge to a Dough How to Make Healthy Botanical Drinks
3. BOTANICAL BREADS The Floral Loaf Cassiobury Farm Watercress Loaf French Baguettes Fig and Fennel Farmhouse Loaf Root Vegetable Foodbank Loaf Vine-Ripened Tomato and Basil Pizza Posh Cucumber Burger Buns Date and Walnut Loaf Stilton and Raisin Loaf Kalamata Olive Ciabatta Rosemary, Sultana, and Rock Salt Focaccia Beet and Lemon Loaf
4. BOTANICAL SWEET BUNS Sicilian Lemon and Raisin Belgian Buns Award-Winning Cinnamon Square Buns Orange, Lemon, and Currants Chelsea Buns Strawberry and Madagascar Vanilla Swiss Finger Buns Currants, Sultanas, Cinnamon, Clove, and Nutmeg Hot Cross Buns Currants, Sultanas, and Earl Grey Tea Cakes Apple and Clove Buns Orange and Madagascar Vanilla Panettone Chocolate Orange Brioche Fig and Hazelnut Star Orange, Lemon, Licorice Stick, and Strega Liqueur Savarin and Rum Baba Award-Winning Pecan and Raisin Ricky Sticky Buns Williams Pear and Cardamom Buns
5. SOURDOUGH BREADS Everyday Wheat Sourdough Award-Winning Church Street Sour Award-Winning Wheat and Rye Sourdough 100 percent Dark Rye Sourdough Boule Lithuanian Keptinis con Sopracciglio
APPENDIX: EDIBLE AND POISONOUS FLOWERS Words of Warning Edible Flowers Poisonous Flowers Proteolytic Enzyme-Containing Foods Glossary Author Bio Acknowledgments Index
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