Kimberly Brown

Navigating Grief and Loss (eBook, ePUB)

25 Buddhist Practices to Keep Your Heart Open to Yourself and Others

• Format: ePub

Produktbeschreibung

NAVIGATING GRIEF AND LOSS is designed to support all of us through difficult and upsetting times. It's a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet. Each short chapter honestly describes a personal experience dealing with death or grief-staying at a hospice facility at my mother's bedside, feeling frustrated by the options for a terminally ill friend, navigating changed relationships after someone dies, the shock and shame of an unwanted divorce, managing the overwhelming pain of bereavement-and is followed by a brief practice-a meditation, exercise, or contemplation that readers can use to discover insights and truths and find some solace for their own struggles and sorrow.

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Produktdetails

• Verlag: Globe Pequot
• Erscheinungstermin: 1. November 2022
• Englisch
• ISBN-13: 9781633888203
• Artikelnr.: 64190015

Autorenporträt

By Kimberly Brown