Micki Fine

Need to Please (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking.

In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser.

Change is hard¿especially when it means going against years of social conditioning. But if you're ready to "Just Say No," to...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608826100
• Artikelnr.: 39474158