Pertti Aholanka

Never Let Go of the Bar: A Simple Guide to Safe and Effective Bodyweight Training (eBook, ePUB)

• Format: ePub

Produktbeschreibung

A 30 dollar gym membership guarantees you nothing. How about three (3) unusual, rare-information training tricks that will save you the time wasted and thousands of dollars in health costs once you give up on body conditioning after the gym thing fails. Keeping training fun is trick #1 and required for long-term results. Trick #2 is results-maxing methods. #3 is about all-rounding the strength.

Additionally, the book presents little-known brain tricks that take advantage of delicate, almost magical brain mechanics that you can safely game to your favor. You won't find rare good stuff in official books and most of the expensive specialists do not even know this stuff. The brain tricks include focusing on a certain spot on your head to induce relaxation and a specific comfort trick to generate a lot of comfort and fun feel on your own. The text is relatively simple and accessible. Maybe you know someone who could benefit from a little helpful guidance to get its exercise routine going.

The book is based on over 20 years of varied training history without paying for a single gym membership fee. Its goal is to supply a beginner level trainee the understanding that is worth following decades later. There are a couple of tricks about various things such as psyching yourself up and why and how you should have a balanced training regiment you can rely on.

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Produktdetails

• Verlag: Pertti Aholanka
• Erscheinungstermin: 23. Dezember 2023
• Englisch
• ISBN-13: 9798215811931
• Artikelnr.: 70545034

Autorenporträt

Writings mostly about personal research and the related notes. Things are kept real, no matter the topic. Occasional spite and dry humor very likely.