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Discover a powerful path to healing with The New Somatic Therapy Workbook for Trauma Healing by Ashley Wellspring.
This comprehensive guide offers an integrative approach, combining somatic exercises, EMDR-inspired techniques, vagus nerve activation, and polyvagal theory to support recovery from PTSD, anxiety, stress, hypervigilance, and dissociation. Designed for those ready to reconnect with their body and regulate their nervous system, this workbook provides weekly routines, practical exercises, and reflective prompts.
Begin your journey towards a balanced, resilient self with Ashley's compassionate and evidence-based approach.
This comprehensive guide offers an integrative approach, combining somatic exercises, EMDR-inspired techniques, vagus nerve activation, and polyvagal theory to support recovery from PTSD, anxiety, stress, hypervigilance, and dissociation. Designed for those ready to reconnect with their body and regulate their nervous system, this workbook provides weekly routines, practical exercises, and reflective prompts.
Begin your journey towards a balanced, resilient self with Ashley's compassionate and evidence-based approach.
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