Michael Tougias

No Will Set You Free (eBook, ePUB)

Learn to Say No, Set Boundaries, Stop People Pleasing, and Live a Fuller Life (How an Organizational Approach to No Improves your Health and Psychology)

• Format: ePub

Produktbeschreibung

Break Free and Learn To Say No

We've all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.

Be happy to just say Hell No!. No, thank you. Maybe some other time. No can come in many shapes and sizes, yet saying it can be difficult. We may think it's selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.

Learn to say No finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.

Inside No Will Set You Free, you'll Find:

• Studies that help us understand our urge to say yes and how to learn to say no
• Personal stories and anecdotes about the journey to No, how it relieves stress, and leads to a more productive life
• Steps, tips, and tricks to control your life through the power of No

If you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace; you'll love No Will Set You Free.

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Produktdetails

• Verlag: Mango Media
• Erscheinungstermin: 12. April 2022
• Englisch
• ISBN-13: 9781642508352
• Artikelnr.: 63143480

Autorenporträt

Michael J. Tougias is a New York Times bestselling author and has earned critical acclaim and literary awards for his 30 bestselling non-fiction narratives, one of which has even had a major motion picture released by the same name. He is also a highly sought-after speaker who has given keynote lectures in almost all 50 states. Between his speech related travels, he splits his time between his homes in Florida and Massachusetts.

Inhaltsangabe

Contents
Author’s Note
Introduction
Why We Say Yes
No to Group Pressure—At Any Age
The Day I Learned the Beauty of No
When to Lean Toward Yes
Woman and No
Impulse
Easy No’s: Creating More Time for You
No and Your Children
Careful Use of No with Your Spouse and Relatives
No and Your Health
No Without Saying No or The Art of Taking a Pass
No at Work
No to Negativity
A New Take on Failure
The Three P’s: Perfectionism, Procrastination, and Patterning
No is Not Selfish
No and Negotiations, Operating Your Business, or Managing a Department No
to Fear and Worry
No and Your Money
When You Are the Requestor
Historic No’s and No’s of Conviction and Consequence
Some Short No’s
Final Thoughts
Acknowledgments
About the Author