Kelsey Brewster

Nobody Understands Me But My Therapist (eBook, ePUB)

Normalizing Therapy When Depression, Anxiety & Limiting Beliefs Are Real

• Format: ePub

Produktbeschreibung

Are you currently feeling lost, overwhelmed, unfocused with no sense of direction and think you're the only one who feels this way?

Are you in a place of constant battle with depression and anxiety with no safe space to manage it all?

Have you ever felt like the dark moments of your life would live with you forever?

If you ever wondered if therapy was the right place to seek help for your mental health, this book is for you.

Kelsey talks about her journey with mental health and the huge role therapy has played in her life. Sharing some very difficult, dark moments of her adult life, her agonizing internal battles, and moments of revelations in order to help someone else.

Her discussion brings to life the critical need for women like herself to take action towards effectively managing depression and anxiety, overcoming trauma and releasing limiting beliefs.

This book will inspire you to take action towards renewing your soul and redefining what healthy looks like. It will ignite a fire in you to break free from the stigmas that say we cannot talk about our mental health.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Opportune Independent Publishing Co.
• Seitenzahl: 134
• Erscheinungstermin: 2. Juli 2021
• Englisch
• ISBN-13: 9781636160504
• Artikelnr.: 62424594

Autorenporträt

Kelsey Brewster is a corporate professional with years of experience in problem-solving, leadership and driving for results. She has fulfilled a childhood dream of becoming an author. In Nobody Understands Me But My Therapist, Kelsey talks about her journey with mental health, taking charge of her depression and anxiety, discovering clinical talk therapy and finding the confidence and courage to share with others in hopes that they too will take action when it comes to their mental health.