Mario Aveiga

noções básicas de dieta de desintoxicação & Aprenda como desintoxicar seu corpo (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Chapter 1: Detox Diet: A Basic Understanding

Detoxification occurs in our body on a daily basis

Our internal organs, the colon, liver, and intestines, help our bodies remove toxic and harmful matter from our bloodstream and tissues. Our systems are often overloaded with waste.

The very air we breathe and all of its pollutants accumulate in our bodies.

Today's over-processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.

Detox diets are designed to help your body rid itself of toxic material buildup and lose weight.

If you feel sluggish, have frequent colds, digestive problems, or just don't feel well, you may have a toxicity problem. A detox diet will help you clean harmful matter from your body and lose weight.

A detox diet will help your body by increasing stamina and energy, facilitating the digestive process.

It will help increase mental clarity and reduce allergies. Most detox diets don't involve strange or unhealthy foods, just fresh, whole foods like fruits and vegetables. Eat lots of fresh fruit, except grapefruit. The enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.

Grapefruits should not be eaten during detox programs, but they are great for any other time.

Fresh vegetables are also great on a detox diet

The best vegetables to detox are broccoli, garlic, artichokes, beets, cauliflower, and red and green vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox diet, and beans, nuts, and seeds are great too.

Drink plenty of water

You need 6 to 8 glasses a day to help the body eliminate toxins. A hydrated body helps your body's organs function optimally. Drink lots of crystal clear, pure water ... as pure as you can get.

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Produktdetails

• Verlag: Mario issac manobanda
• Erscheinungstermin: 4. Juli 2021
• Englisch
• ISBN-13: 9798201798130
• Artikelnr.: 62203458