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Teaches managers and leaders to cut through the static and hone their focusing skills In the current digital age, it is becoming increasingly more difficult to stay focused. Smartphones, tablets, smart watches, and other devices constantly vie for our attention. In both business and life, we are constantly bombarded with tweets, likes, mentions, and a constant stream of information. The inability to pay attention impacts learning, parenting, prioritizing, and leading. Not surprisingly, attention spans have gotten shorter. Already being pulled in a dozen directions every minute, managers and…mehr
Teaches managers and leaders to cut through the static and hone their focusing skills
In the current digital age, it is becoming increasingly more difficult to stay focused. Smartphones, tablets, smart watches, and other devices constantly vie for our attention. In both business and life, we are constantly bombarded with tweets, likes, mentions, and a constant stream of information. The inability to pay attention impacts learning, parenting, prioritizing, and leading. Not surprisingly, attention spans have gotten shorter. Already being pulled in a dozen directions every minute, managers and business leaders often struggle to address important issues and focus on everything that needs attention.
Noise: Living and Leading When Nobody Can Focus teaches managers and leaders how to help themselves and others sharpen their focusing skills. In this follow-up to his first book Brief-the proven, step-by-step approach to clear, concise, and effective communication-author Joseph McCormack helps readers cut through the static and devote their attention to what is important. This engaging, informative book will help you:
Apply effective, real-world techniques to hone your focus and reduce interference
Learn the lessons taught to organizations such as Harley-Davidson, BMO Harris Bank, MasterCard, and the US Army
Understand how modern technology can actually strengthen your focus if used correctly
Avoid becoming a casualty of "weapons of mass distraction"
Noise: Living and Leading When Nobody Can Focus is a valuable resource for leaders and managers seeking to develop laser-sharp focus and apply it to everything you do.
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Autorenporträt
JOSEPH McCORMACK is the founder and managing director of The BRIEF Lab, an organization dedicated to teaching professionals, military leaders, and entrepreneurs how to think and communicate clearly. His clients include Bank of America, Harley-Davidson, Microsoft, Mastercard, eBay, and select military units and government agencies. He publishes a weekly podcast called Just Saying that helps people master the elusive skills of focus and brevity.
Inhaltsangabe
Foreword xv
Preface xix
How the Book is Organized xxii
How to Read This Book xxiii
Acknowledgments xxv
Part One Weapons of Mass Distraction 01
1 Noise, Noise, So Much Noise 3
Kenny Chesney Gets it Right
Hearing Decline and the Loss of Focus
Access to Information Will Only Increase
Attention Spans Will Remain Elusive
Our Minds Will Become Anemic and Impenetrable
2 Huh? We're Going Collectively Deaf 11
So, Why Do We Tune Out? A Variety of Reasons
The Impact of the "Elusive 600" on Our Listening
How Words Become Worthless--and Triggers for a Tune-Out
My Mom Thought I Had a Hearing Problem
3 Brain Basics: Are Your Penguins Falling Off the Iceberg? 19
Our Brains are Changing
Working Memory in Decline
Brains are Like Computers
We're Losing Impulse Control
Our Brains Get Hooked
How Often Do We Check Our Smartphones?
4 Living in an Info Junkie Crack House 31
Training and Education Will Be the Gateway Drug
Impending Health Impacts?
A Potential Threat to Consider
Who Can Stop This?
More Brain Celery
Part Two The Big Tune-Out is Coming (Imagining The Unthinkable-Six Short Stories to Wake You Up) 41
5 Always Stuck at School 43
Serious Triggers
New Protective Behaviors
Terrified Parents
Disturbing Statistics
Our Children in Isolation
Is it Addiction?
6 A Misleading Leader 53
Streaming Information
Losing Momentum
Powerful Monologue
All Talk, No Action
7 The Loss of Civil Discourse 61
Her Civic Duty
Uninformed and Confused
No Respect
Tower of Babel
Catching Her Attention
8 Mind-filled Momentum at Work 67
Connected While Exercising
Last-minute Briefing
Driving Connected
Yet More Tasks and E-mails
Diving Right into the Weeds
Trying to Salvage Success
9 2050: A Parenting Odyssey 77
Technology Was Only a Mild Interrupter for Them
A Carefree Time
Deep Loss of Daily Contact
Struggle to Disconnect
Technology is with You Everywhere You Go
It's Just Living for Them
Why Did We Worry So Much?
Parenting without a Voice
Fighting a Force
10 Safety Briefing with Near-tragic Results 85
Part Three Time for You to Tune In: Awareness Management (AM 101) 93
11 Awareness Management 101 95
Lighting the Path Before Us
Lives Can Become a Blur
Missing the Moment Entirely
Our Minds are Spinning Beach Balls
The Elusive 600: Your Enemy or Your Friend?
Runaway Thoughts
Waking Your Mind from Mindlessness to Mindfulness
Directed, Undirected, and Misdirected
Commit to "Awareness Management"
What if We Don't Manage Our Awareness?
AM Pre-set Buttons
12 Take Aim: Set Your Sights on What Matters Most 109
Essentialists versus Non-essentialists
No More Deafening Noise
Pointless Routines
A Minimalist Decision: Keep it Simple
Aim Small, Miss Small--Tips to Direct Your Focus
Post It: Simplicity Isn't Complicated
To Simplify is a Deliberate Decision
13 Saying No to Noise 123
Just Say No
The Power of Self-Mastery
Overcoming
Foreword xv Preface xix How the Book is Organized xxii How to Read This Book xxiii Acknowledgments xxv Part One Weapons of Mass Distraction 01 1 Noise, Noise, So Much Noise 3 Kenny Chesney Gets it Right Hearing Decline and the Loss of Focus Access to Information Will Only Increase Attention Spans Will Remain Elusive Our Minds Will Become Anemic and Impenetrable 2 Huh? We're Going Collectively Deaf 11 So, Why Do We Tune Out? A Variety of Reasons The Impact of the "Elusive 600" on Our Listening How Words Become Worthless-and Triggers for a Tune-Out My Mom Thought I Had a Hearing Problem 3 Brain Basics: Are Your Penguins Falling Off the Iceberg? 19 Our Brains are Changing Working Memory in Decline Brains are Like Computers We're Losing Impulse Control Our Brains Get Hooked How Often Do We Check Our Smartphones? 4 Living in an Info Junkie Crack House 31 Training and Education Will Be the Gateway Drug Impending Health Impacts? A Potential Threat to Consider Who Can Stop This? More Brain Celery Part Two The Big Tune-Out is Coming (Imagining The Unthinkable-Six Short Stories to Wake You Up) 41 5 Always Stuck at School 43 Serious Triggers New Protective Behaviors Terrified Parents Disturbing Statistics Our Children in Isolation Is it Addiction? 6 A Misleading Leader 53 Streaming Information Losing Momentum Powerful Monologue All Talk, No Action 7 The Loss of Civil Discourse 61 Her Civic Duty Uninformed and Confused No Respect Tower of Babel Catching Her Attention 8 Mind-filled Momentum at Work 67 Connected While Exercising Last-minute Briefing Driving Connected Yet More Tasks and E-mails Diving Right into the Weeds Trying to Salvage Success 9 2050: A Parenting Odyssey 77 Technology Was Only a Mild Interrupter for Them A Carefree Time Deep Loss of Daily Contact Struggle to Disconnect Technology is with You Everywhere You Go It's Just Living for Them Why Did We Worry So Much? Parenting without a Voice Fighting a Force 10 Safety Briefing with Near-tragic Results 85 Part Three Time for You to Tune In: Awareness Management (AM 101) 93 11 Awareness Management 101 95 Lighting the Path Before Us Lives Can Become a Blur Missing the Moment Entirely Our Minds are Spinning Beach Balls The Elusive 600: Your Enemy or Your Friend? Runaway Thoughts Waking Your Mind from Mindlessness to Mindfulness Directed, Undirected, and Misdirected Commit to "Awareness Management" What if We Don't Manage Our Awareness? AM Pre-set Buttons 12 Take Aim: Set Your Sights on What Matters Most 109 Essentialists versus Non-essentialists No More Deafening Noise Pointless Routines A Minimalist Decision: Keep it Simple Aim Small, Miss Small-Tips to Direct Your Focus Post It: Simplicity Isn't Complicated To Simplify is a Deliberate Decision 13 Saying No to Noise 123 Just Say No The Power of Self-Mastery Overcoming FOMO No, Here's How You Do It Addictions Weaken Willpower Running to Yes on the Road Toward No Self-control is a Personal Way to Stop the Noise Impulse Management: A Few Daily Distractions Feel the Peace of Singlemindedness Five Small Steps to Make That Little Word a Big Part of Your Life 14 Quiet Time: Restoring and Recharging Your Mind 135 Dimly Lit Dinnertime: Our Brains Barraged and Batteries Drained The Extrovert Ideal and the Allure of Open Spaces Why Be Quiet (I've Got Something to Say About That)? Risky Isolation Rewarding Isolation Steps Toward Quiet Contemplatives in the Middle of the World 15 Present Listening: A Gift Worth Giving Now 149 Why is it So Exhausting to Listen? Professional Listeners: It Pays to Be Interested, Not Interesting Becoming a Present Listener-Seven Critical Considerations A Special Reward for Special Forces Selling Yourself Short with Others The Payoff of Present Listening Part Four Getting Others to Dial In: Focus Management (FM 101) 159 16 Focus Management 101 161 Changing an Environment That Doesn't Want to Be Changed Putting Fun Back into a Party The Role of a Focus Manager A Program Manager for a Life Filled with Simplicity and Clarity FM Pre-set Buttons 17 Wanted: BRIEF Communicators 169 When So Many Words Become Worthless Losing the Meaning You Can Change It Message Lost in Translation Winston Churchill's Brevity Memorandum Concise Communication: A Necessary Curriculum Requirement BRIEF Basics Clarity is Your Number 1 Priority 18 Communicate Like a Magician 181 Brain Science Behind Sleight of Hand The Power to Make the Restless Rest A Baker's Dozen of Communication Techniques, Tips, and Tricks 19 Preparing the Environment for Noise Abatement 191 The Failure of Open Floor Plans Screens Everywhere at Work Home Rooms Unplugged Old-school Schools Remaking Healthy Environments to Filter Noise Naturally 20 Herding Cats: Facilitating to Focus More, Fidget Less 205 The Joy of a Canceled Meeting Teaching Students to Tune Out Need Some Help Leading at Home? Fundamentals of Facilitation: At Work, School, or Home Making it Easy for Everyone to Work, Learn, and Live Together Part Five Pre-Sets: Simple Programming for Noise Reduction 215 21 Personalizing Your Pre-Sets 217 Personal Pre-set Programming: Customize Your Settings to Manage the Noise "The Lineup": Playing to Win by Keeping Score 22 That Sounds Wonderful 235 Recommended Reading 239 Notes 241 References 249 About the Author 257 About The BRIEF Lab 259 Index 261
How Words Become Worthless--and Triggers for a Tune-Out
My Mom Thought I Had a Hearing Problem
3 Brain Basics: Are Your Penguins Falling Off the Iceberg? 19
Our Brains are Changing
Working Memory in Decline
Brains are Like Computers
We're Losing Impulse Control
Our Brains Get Hooked
How Often Do We Check Our Smartphones?
4 Living in an Info Junkie Crack House 31
Training and Education Will Be the Gateway Drug
Impending Health Impacts?
A Potential Threat to Consider
Who Can Stop This?
More Brain Celery
Part Two The Big Tune-Out is Coming (Imagining The Unthinkable-Six Short Stories to Wake You Up) 41
5 Always Stuck at School 43
Serious Triggers
New Protective Behaviors
Terrified Parents
Disturbing Statistics
Our Children in Isolation
Is it Addiction?
6 A Misleading Leader 53
Streaming Information
Losing Momentum
Powerful Monologue
All Talk, No Action
7 The Loss of Civil Discourse 61
Her Civic Duty
Uninformed and Confused
No Respect
Tower of Babel
Catching Her Attention
8 Mind-filled Momentum at Work 67
Connected While Exercising
Last-minute Briefing
Driving Connected
Yet More Tasks and E-mails
Diving Right into the Weeds
Trying to Salvage Success
9 2050: A Parenting Odyssey 77
Technology Was Only a Mild Interrupter for Them
A Carefree Time
Deep Loss of Daily Contact
Struggle to Disconnect
Technology is with You Everywhere You Go
It's Just Living for Them
Why Did We Worry So Much?
Parenting without a Voice
Fighting a Force
10 Safety Briefing with Near-tragic Results 85
Part Three Time for You to Tune In: Awareness Management (AM 101) 93
11 Awareness Management 101 95
Lighting the Path Before Us
Lives Can Become a Blur
Missing the Moment Entirely
Our Minds are Spinning Beach Balls
The Elusive 600: Your Enemy or Your Friend?
Runaway Thoughts
Waking Your Mind from Mindlessness to Mindfulness
Directed, Undirected, and Misdirected
Commit to "Awareness Management"
What if We Don't Manage Our Awareness?
AM Pre-set Buttons
12 Take Aim: Set Your Sights on What Matters Most 109
Essentialists versus Non-essentialists
No More Deafening Noise
Pointless Routines
A Minimalist Decision: Keep it Simple
Aim Small, Miss Small--Tips to Direct Your Focus
Post It: Simplicity Isn't Complicated
To Simplify is a Deliberate Decision
13 Saying No to Noise 123
Just Say No
The Power of Self-Mastery
Overcoming
Foreword xv Preface xix How the Book is Organized xxii How to Read This Book xxiii Acknowledgments xxv Part One Weapons of Mass Distraction 01 1 Noise, Noise, So Much Noise 3 Kenny Chesney Gets it Right Hearing Decline and the Loss of Focus Access to Information Will Only Increase Attention Spans Will Remain Elusive Our Minds Will Become Anemic and Impenetrable 2 Huh? We're Going Collectively Deaf 11 So, Why Do We Tune Out? A Variety of Reasons The Impact of the "Elusive 600" on Our Listening How Words Become Worthless-and Triggers for a Tune-Out My Mom Thought I Had a Hearing Problem 3 Brain Basics: Are Your Penguins Falling Off the Iceberg? 19 Our Brains are Changing Working Memory in Decline Brains are Like Computers We're Losing Impulse Control Our Brains Get Hooked How Often Do We Check Our Smartphones? 4 Living in an Info Junkie Crack House 31 Training and Education Will Be the Gateway Drug Impending Health Impacts? A Potential Threat to Consider Who Can Stop This? More Brain Celery Part Two The Big Tune-Out is Coming (Imagining The Unthinkable-Six Short Stories to Wake You Up) 41 5 Always Stuck at School 43 Serious Triggers New Protective Behaviors Terrified Parents Disturbing Statistics Our Children in Isolation Is it Addiction? 6 A Misleading Leader 53 Streaming Information Losing Momentum Powerful Monologue All Talk, No Action 7 The Loss of Civil Discourse 61 Her Civic Duty Uninformed and Confused No Respect Tower of Babel Catching Her Attention 8 Mind-filled Momentum at Work 67 Connected While Exercising Last-minute Briefing Driving Connected Yet More Tasks and E-mails Diving Right into the Weeds Trying to Salvage Success 9 2050: A Parenting Odyssey 77 Technology Was Only a Mild Interrupter for Them A Carefree Time Deep Loss of Daily Contact Struggle to Disconnect Technology is with You Everywhere You Go It's Just Living for Them Why Did We Worry So Much? Parenting without a Voice Fighting a Force 10 Safety Briefing with Near-tragic Results 85 Part Three Time for You to Tune In: Awareness Management (AM 101) 93 11 Awareness Management 101 95 Lighting the Path Before Us Lives Can Become a Blur Missing the Moment Entirely Our Minds are Spinning Beach Balls The Elusive 600: Your Enemy or Your Friend? Runaway Thoughts Waking Your Mind from Mindlessness to Mindfulness Directed, Undirected, and Misdirected Commit to "Awareness Management" What if We Don't Manage Our Awareness? AM Pre-set Buttons 12 Take Aim: Set Your Sights on What Matters Most 109 Essentialists versus Non-essentialists No More Deafening Noise Pointless Routines A Minimalist Decision: Keep it Simple Aim Small, Miss Small-Tips to Direct Your Focus Post It: Simplicity Isn't Complicated To Simplify is a Deliberate Decision 13 Saying No to Noise 123 Just Say No The Power of Self-Mastery Overcoming FOMO No, Here's How You Do It Addictions Weaken Willpower Running to Yes on the Road Toward No Self-control is a Personal Way to Stop the Noise Impulse Management: A Few Daily Distractions Feel the Peace of Singlemindedness Five Small Steps to Make That Little Word a Big Part of Your Life 14 Quiet Time: Restoring and Recharging Your Mind 135 Dimly Lit Dinnertime: Our Brains Barraged and Batteries Drained The Extrovert Ideal and the Allure of Open Spaces Why Be Quiet (I've Got Something to Say About That)? Risky Isolation Rewarding Isolation Steps Toward Quiet Contemplatives in the Middle of the World 15 Present Listening: A Gift Worth Giving Now 149 Why is it So Exhausting to Listen? Professional Listeners: It Pays to Be Interested, Not Interesting Becoming a Present Listener-Seven Critical Considerations A Special Reward for Special Forces Selling Yourself Short with Others The Payoff of Present Listening Part Four Getting Others to Dial In: Focus Management (FM 101) 159 16 Focus Management 101 161 Changing an Environment That Doesn't Want to Be Changed Putting Fun Back into a Party The Role of a Focus Manager A Program Manager for a Life Filled with Simplicity and Clarity FM Pre-set Buttons 17 Wanted: BRIEF Communicators 169 When So Many Words Become Worthless Losing the Meaning You Can Change It Message Lost in Translation Winston Churchill's Brevity Memorandum Concise Communication: A Necessary Curriculum Requirement BRIEF Basics Clarity is Your Number 1 Priority 18 Communicate Like a Magician 181 Brain Science Behind Sleight of Hand The Power to Make the Restless Rest A Baker's Dozen of Communication Techniques, Tips, and Tricks 19 Preparing the Environment for Noise Abatement 191 The Failure of Open Floor Plans Screens Everywhere at Work Home Rooms Unplugged Old-school Schools Remaking Healthy Environments to Filter Noise Naturally 20 Herding Cats: Facilitating to Focus More, Fidget Less 205 The Joy of a Canceled Meeting Teaching Students to Tune Out Need Some Help Leading at Home? Fundamentals of Facilitation: At Work, School, or Home Making it Easy for Everyone to Work, Learn, and Live Together Part Five Pre-Sets: Simple Programming for Noise Reduction 215 21 Personalizing Your Pre-Sets 217 Personal Pre-set Programming: Customize Your Settings to Manage the Noise "The Lineup": Playing to Win by Keeping Score 22 That Sounds Wonderful 235 Recommended Reading 239 Notes 241 References 249 About the Author 257 About The BRIEF Lab 259 Index 261
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