Miranda Moore

Nomaste (eBook, ePUB)

The Mindful Plant-Based Kitchen

• Format: ePub

Produktbeschreibung

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you"

Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food

Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

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Produktdetails

• Verlag: Summersdale
• Erscheinungstermin: 10. September 2020
• Englisch
• ISBN-13: 9781787839205
• Artikelnr.: 60149431

Autorenporträt

Miranda Moore writes non-fiction, fiction and poetry and works as an editorial consultant in the Scottish Borders. A former journalist, she is trained in forest school and bushcraft and loves wild places, photography and beautiful food.