Nathan Pennington

normal ferritin levels by age: The Importance of Ferritin Levels in Endurance Athletes (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Normal Ferritin Levels by Age: The Importance of Ferritin Levels in Endurance Athletes" is a comprehensive eBook that explores the crucial role of ferritin, the protein that stores iron in the body, in the performance and health of endurance athletes. Written by the experts at RunDreamAchieve, this guide is designed to help athletes understand how ferritin levels can affect their energy, endurance, and overall fitness.

Ferritin is often overlooked when it comes to athletic performance, but maintaining optimal ferritin levels is essential for athletes, especially those involved in endurance sports. Low ferritin levels can lead to iron deficiency, which can significantly impact stamina, recovery time, and the ability to perform at peak levels. This eBook explains how ferritin levels can vary based on age, sex, and athletic activity, and provides tailored recommendations for maintaining healthy iron stores.

The eBook covers a wide range of topics, starting with a detailed breakdown of normal ferritin levels by age group. It then delves into how these levels change with physical activity and the particular demands of endurance sports like running, cycling, and swimming. Readers will learn the symptoms of ferritin deficiency, how to test for it, and how to interpret lab results. The guide also includes practical strategies for boosting ferritin levels naturally, such as dietary adjustments and supplements, while emphasizing the importance of avoiding over-supplementation.

Beyond just athletes, the eBook is also a valuable resource for coaches and trainers, offering insights on how to support athletes in maintaining proper iron levels for optimal performance. With a clear, accessible writing style, "Normal Ferritin Levels by Age" is a must-read for anyone in the endurance sports community who wants to better understand the link between iron storage and athletic performance.

Whether you're an elite athlete or a weekend warrior, this eBook provides essential knowledge for preventing energy crashes, ensuring proper recovery, and optimizing endurance. If you're serious about reaching your peak performance, understanding and managing your ferritin levels could be the key to unlocking your full potential.

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Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 20. Februar 2025
• Englisch
• ISBN-13: 9798230799368
• Artikelnr.: 73542375

Autorenporträt

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.