Sally Anne Carroll

Nourish (eBook, ePUB)

28 Daily Dares for Busy People Craving Sustainable Self Care

• Format: ePub

Produktbeschreibung

When you take good care of your body, mind, spirit and environment, you create an unshakeable foundation of well-being that fuels everything you do. You're more productive. More effective. More creative. More energized. You're less stressed. Less resentful. Less overwhelmed. Overall, you feel a whole lot better.

Sally Anne Carroll-internationally credentialed life & career reinvention coach, author of the Whole Life Strategies blog-is your guide to nourishing your whole self so that you can thrive-at home, at work, and wherever it matters.

Nourish will help you let go of old ideas about what's possible, what's practical and what's necessary when it comes to sustainable self-care. It will inspire and challenge you to nourish and energize your mind, body, soul and environment with practical, proven strategies that are manageable even on the busiest of schedules.

With the four foundations and 28 practical daily dares, you'll learn how to let go of rules about what you "should" be doing and make meaningful self-care a reality. Nourish will show you how to:

.step into powerful, aware, nurturing care for your whole self

.rewire your thoughts about self-care so that it's foundational instead of trivial, difficult, or time-consuming

.use science-based strategies to manage your energy, refuel your mind, body, and spirit, and create a more supportive environment around you

.create a simple, personalized, and actionable self-care plan you can build on

It's time to develop a personally meaningful and simple self-care plan that you can sustain no matter how full life gets.

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Produktdetails

• Verlag: Artisan Communications
• Seitenzahl: 138
• Erscheinungstermin: 22. Oktober 2021
• Englisch
• ISBN-13: 9798985067118
• Artikelnr.: 62751742

Autorenporträt

Sally Anne Carroll is a life and career reinvention coach and the founder of Whole Life Strategies Coaching. She supports motivated professionals and entrepreneurs who crave, or are facing, significant changes in their life or career to reinvent their reality so that they're living and working in a way that matches their values, strengths, needs, and priorities. As a reinvention strategist and coach, Sally is known as a fierce advocate for designing lifestyles and careers that work together in a balanced, vibrant, and intentional way-and provide more of what matters every day. She fervently believes that is possible for all of us- and that truly nourishing self-care is the foundation. She is a graduate of Boston University, a professional credentialed coach with the International Coach Federation (ICF) and holds multiple coaching credentials in modalities including applied positive psychology coaching, narrative coaching, neuroscience-based coaching interventions, career invention coaching, mindfulness, and others.