- How to find peace within and let go of strict forms of dieting, perfection, and restrictions
- How to invite nourishment into your life
- How every symptom or food issue we deal with is an invitation to get to know ourselves better
- Inspiration to be softer and more loving, and have unconditional acceptance for who we are
- An appreciation for the joys of a plant based nutrition lifestyle
- How to be mindful and present about our choices when it comes to food and health
- How to embark on a path of health and happiness
- Plus a selection of favorite clean eating diet recipes
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