Stephanie Marie

Nourished Lifestyle Cookbook, Breakfast-Lunch-Dinner-Sides (Nourished Lifestyle Cookbooks, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Embracing a healthy lifestyle can be a delightful journey, and a well-crafted cookbook can be the perfect companion. This unique cookbook features an exquisite collection of recipes that cater to those seeking nourishing, wholesome meals free from common allergens and artificial additives. Bid farewell to gluten, dairy, refined sugar, soy, and preservatives, and instead, indulge in dishes that celebrate the vibrant flavors of nature's most prized ingredients. Each recipe has been meticulously crafted to deliver a symphony of taste, texture, and nutritional benefits, empowering you to fuel your body with the essential vitamins, minerals, and antioxidants it craves. From hearty main courses that will satisfy even the heartiest of appetites, to decadent desserts that provide a guilt-free indulgence, this cookbook is a treasure trove of culinary delights. Explore the boundless possibilities of plant-based proteins, ancient grains, vibrant produce, and healthy fats that will leave you feeling energized, nourished, and inspired to expand your culinary horizons. Unlock the door to a world of flavorful, wholesome eating, where every bite celebrates the beauty of nature's bounty and nourishes your body and soul.

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Produktdetails

• Verlag: Stephanie Marie
• Erscheinungstermin: 24. Juli 2024
• Englisch
• ISBN-13: 9798227078476
• Artikelnr.: 72363483

Autorenporträt

Stephanie-Marie is a passionate, holistically-minded homeschooling mother who has dedicated herself to nourishing her family through gut-healing, allergy-friendly foods. Her journey began in 2012 when she grew tired of constantly feeling unwell, and she embarked on a path of discovery to uncover the root causes of her health issues. Stephanie-Marie's educational background includes a Bachelor of Science degree in which she earned in 2013. She further expanded her expertise in 2015 by graduating from the Nordbloom Institute of Foot Zone Therapy, and in 2016 she became certified as both a PALEO and Raw Nutritional Coach. Deepening her holistic knowledge, Stephanie-Marie went on to earn her Master Reiki Practitioner certification in 2017, and in 2018 she graduated from the Wellness Life Zone Foot Zone Academy. Driven by her passion for natural, nourishing living, Stephanie-Marie loves to create healthy treats and gut-healing foods, with the goal of helping families truly understand the impact that their dietary choices have on their bodies. She is utterly fascinated by the power of holistic nutrition, herbs, homeopathy, and other "crunchy" natural living modalities, and she is committed to sharing her knowledge and expertise to empower others on their own journeys towards optimal health and wellbeing.