Livia Sara

Nourishing Neurodiversity: Simple Recipes to Nourish Your Body and Mind (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Looking for autism-friendly recipes that respect sensory sensitivities, improve executive functioning, and enhance gut health?

Nourishing Neurodiversity is a neurodiversity-affirming cookbook that caters to the unique needs of neurodivergent individuals. Whether you're autistic, ADHD, or care for someone on the spectrum, these sensory-friendly meals will transform your kitchen experience!

In this book, you will find:

• 50+ plant-based recipes that are deliciously allergen-free, catering to a variety of dietary needs
• Customization and substitution tips to accommodate sensory preferences and picky eaters
• Tips to promote digestive health, supporting the gut-brain connection
• Practical tools and strategies to enhance executive functioning, empowering neurodivergent individuals to thrive
• Science-based nutrition tips to improve both mental and physical health

BONUS! When you purchase Nourishing Neurodiversity, you'll get instant access to my guide 5 Autistic Kitchen Hacks. In this guide, you'll find my top 5 strategies to reduce overwhelm in the kitchen so you can nourish yourself with ease.

All of the recipes are:

• Vegan
• Gluten-free
• Dairy-free
• Egg-free
• Soy-free
• Nut-free

If you want to support your neurodivergent mind and body from the inside out, grab your copy of Nourishing Neurodiversity today!

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Produktdetails

• Verlag: Livia Sara
• Erscheinungstermin: 10. Januar 2025
• Englisch
• ISBN-13: 9798987539835
• Artikelnr.: 72837038