Nutrient-Rich Berries: Growing Practices and Food Uses (eBook, ePUB) - Agrihortico
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  • Format: ePub

Berries are considered as the most nutritious plant-based foods as all types of edible berry fruits are excellent source of easily digestible dietary fiber, antioxidants, vitamins and minerals. In fact, several scientific studies have confirmed the fact that berries such as strawberries, blackberries, raspberries, cranberries and blueberries are the most nutritious antioxidant rich foods available today. Since these berries are antioxidant rich, they have anti-cancer properties as well. Antioxidants are capable of scavenging the free radicals present within our body and thus capable of…mehr

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Produktbeschreibung
Berries are considered as the most nutritious plant-based foods as all types of edible berry fruits are excellent source of easily digestible dietary fiber, antioxidants, vitamins and minerals. In fact, several scientific studies have confirmed the fact that berries such as strawberries, blackberries, raspberries, cranberries and blueberries are the most nutritious antioxidant rich foods available today. Since these berries are antioxidant rich, they have anti-cancer properties as well. Antioxidants are capable of scavenging the free radicals present within our body and thus capable of reducing free radical damage of our body cells. That is how regular berry consumption prevents lifestyle diseases such as cancer, obesity, and diabetes.

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Autorenporträt
AGRIHORTICO is committed for the "Empowerment of Food and Agriculture Sector." You can avail a wealth of information on "Food & Agriculture" and "Gardening & Horticulture" topics. We regularly publish top quality, extensively researched materials. You may purchase our eBooks which are copyright protected and are one of the best in the Food & Agriculture industry.