Nutrition plays a pivotal role in influencing both lifespan and healthspan, the two key components that define the overall quality and duration of an individual's life. Lifespan refers to the total number of years a person lives, while health span pertains to the number of years lived in good health, free from chronic diseases and disabilities. The critical link between nutrition and longevity has been a subject of extensive research, shedding light on the profound impact that dietary choices can have on one's health and overall well-being.
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