Nutrition and the Strength Athlete (eBook, ePUB)

Redaktion: Jackson, Catherine G. R.

• Format: ePub

Produktbeschreibung

Both strength training and weight training are vital to a high quality of life. Nutrition and the Strength Athlete is an authoritative, scientifically based text that addresses virtually every aspect of nutrition as it pertains to the strength athlete. It begins with an extensive review of the parameters defining resistance training. Subsequent chapters cover areas of interest to those who participate in resistance training, such as energy-yielding nutrients, vitamins and minerals, dietary supplements, hormones, hydration, and nutritional considerations to support the immune system. Finally, it discusses nutritional concerns for women who resistance train and strength athletes who play tennis.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 328
• Erscheinungstermin: 21. November 2000
• Englisch
• ISBN-13: 9781000654417
• Artikelnr.: 57531008