Jennifer Davison

Nutrition during Hormonal Changes: How to Cope with Menopause Symptoms Through the Right Diet (Shape Your Health: A Guide to Healthy Eating and Exercise, #3) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Nutrition During Hormonal Changes: How to Cope with Menopause Symptoms with the Right Diet

You will find the following here:

- Introduction to menopause: Symptoms and how to minimize their impact through diet. - Hormones and nutrition: The interplay of hormonal changes and diet. - The main symptoms of menopause and diet: Products that relieve hot flashes, sleep disorders, and mood swings. - Nutrients supporting the health of the female body. - Foods to avoid on a menopausal diet: What to exclude for the sake of health. - Healthy snacks and meals: Recipes for tasty and healthy dishes. - Herbs, plants, and supplements: Natural support for menopausal symptoms.

Discover unique content such as:

- Superfoods for hormonal balance. - Balancing the body's pH to relieve symptoms. - How to keep your blood sugar levels stable. - Healthy eating habits and energy levels. - The role of vitamins and minerals in the menopausal diet.

30-day menopause menu.

Advice on libido and a healthy lifestyle. Recipes for healthy desserts without affecting hormonal balance. Principles of healthy eating that you won't find elsewhere.

We invite you to a world where a healthy diet becomes your ally in going through menopause. Face changes with the right nutritional support!

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Produktdetails

• Verlag: JENNIFER DAVISON
• Erscheinungstermin: 25. November 2023
• Englisch
• ISBN-13: 9798223638605
• Artikelnr.: 69520093

Autorenporträt

Jennifer Davison, the American author of the guide "Nutrition during hormonal changes", is an expert in healthy lifestyle and nutrition. She has extensive experience in the field of dietetics and specializes in the impact of diet on the health of women during menopause. Her practical approach to the topic and knowledge of nutrients make the guide not only a source of information, but also an inspiration to introduce positive changes in everyday life. Thanks to her experience and knowledge, Jennifer offers readers valuable tips on how to effectively deal with the symptoms of menopause through proper nutrition.