Andrew Bridgewater

Nutrition for Resilience (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Nutrition for Resilience" sets out a simple to follow 8-week series of small, simple changes that together will supercharge your energy levels and wellbeing at work.

What results you can expect from Nutrition for Resilience?

• Less stress and more energy, both inside and outside of work
• A better sleep pattern - wake feeling brighter and more restored
• Greater mental clarity, better problem solving and improved productivity at work
• Enhanced staying power and improved ability to bounce back from setbacks
• A better body image, including inch loss and weight loss (if you have these to lose)
• A feeling of having turned back the biological clock

About The Author

I'm Andrew, a UK Chartered Psychologist who specialises in helping business leaders uncover their natural resilience and wellbeing at work, so that they can become healthily successful and at the same time, effective leadership role models for others.

I was someone who suffered with work-related stress for many years and this culminated in an episode of severe depression in 2006 during which I spent 5 weeks in a psychiatric hospital.

After being placed on high doses of antidepressant medication in hospital, I rapidly gained 50lbs or 22kgs in weight. In the autumn of 2007, I came off medication and then lost the excess weight in 6 months, while working in a challenging international corporate role.

In the years following my release from hospital, I researched extensively about how to develop resilience and deal with stress at work in natural, healthy and sustainable ways.

This program contains the very best of what I've discovered in the areas of nutrition, healthy resilience and wellbeing at work.

I look forward to being able to help you too.

Please contact me with any questions and comments

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: AndrewBridgewater.com
• Erscheinungstermin: 25. Juni 2024
• Englisch
• ISBN-13: 9781386049333
• Artikelnr.: 48944690

Autorenporträt

Andrew Bridgewater is a Chartered Psychologist, MBA and the author of "Fit For Business: How To Deal With Stress & Enjoy A Healthy Work Life Balance. Andrew specialises in helping professionals respond to stress in highly effective, sustainable ways which positively impact themselves and their work. For tips, check out the Fit For Business blog at http://www.FitForBusiness.co He has written a number of books and Andrew's other products include :- www.ComingOffAntidepressants.com - a free training course for people who are ready. To enquire about booking Andrew as a speaker or to request a 1:1 consultation, please visit www.AndrewBridgewater.com or email [e-mail] To connect with Andrew via social media: http://www.Facebook.com/FitForBusiness

uk.linkedin.com/in/andrewbridgewater/

http://www.Twitter.com/FitFor_Biz