Adams Media

Nutrition: Protein and Fats (eBook, ePUB)

The most important information you need to improve your health

• Format: ePub

Produktbeschreibung

In today's busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Protein is one of the most important elements of a healthy diet. It can aid digestion, regulate blood sugars and hunger, and improve energy levels. Here you'll find expert advice in selecting and preparing the best protein-packed food, how to incorporate protein into your daily diet, and the many benefits of this powerful nutrient.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 100
• Erscheinungstermin: 1. März 2012
• Englisch
• ISBN-13: 9781440540950
• Artikelnr.: 38301771

Autorenporträt

At Adams Media, we don't just publish books-we craft experiences that matter to you. Whether you're diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are-and where they're going.