Nutritional Guidelines for Athletic Performance (eBook, ePUB)

The Training Table
Redaktion: Taylor IV, Lemuel W.

• Format: ePub

Produktbeschreibung

Basic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.

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Produktdetails

• Verlag: Taylor & Francis
• Erscheinungstermin: 26. März 2012
• Englisch
• ISBN-13: 9781040158258
• Artikelnr.: 72262839

Autorenporträt

Lem W. Taylor IV, PhD, FISSN, CISSN, is currently an assistant professor of exercise physiology and Director of the Exercise Biochemistry Lab at the University of Mary Hardin-Baylor in Belton, Texas. Dr. Taylor is also the current president of the International Society of Sports Nutrition. He has participated in numerous clinical studies investigating the effects of various sports supplements and nutritional interventions and their effects on the areas of body composition and performance. This research involvement has led to several presentations at the ISSN, ACSM, and NSCA annual meetings as well as numerous publications in various research journals, published abstracts, and authored chapters in both mainstream and reference books in various areas of exercise physiology and sports nutrition. He also serves as a journal reviewer for multiple outlets and is a member of the editorial boards for various journals in the areas of exercise science and sports nutrition.

Inhaltsangabe

Introduction: The Role of the Training Table. Caloric Demands of Sport.
Energy Demands: Sedentary versus Active Individuals. Energy Demands for
Endurance Athletes. Energy Demands for Strength-Power Athletes. Meal
Planning for Athletes. Role of Individual Nutrients. Protein Needs of
Athletes. Carbohydrate Needs of Athletes. Fat Needs of Athletes.
Micronutrient Needs of Athletes. Fluid Needs of Athletes. Other Training
Table Considerations. Calorie Needs for Improving Body Composition. Calorie
Needs for Inducing Muscle Hypertrophy. Nutrient Timing for Optimal
Adaptation and Recovery. Carbohydrates: What We Know about Low versus High
Levels for Athletes. Nutrition for the Aging Athlete. Index.