Adam Shaw, Lauren Callaghan

OCD, Anxiety and Related Depression (eBook, ePUB)

The Definitive CBT Guide to Recovery

• Format: ePub

Produktbeschreibung

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better it's that simple.

From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.
This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

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Produktdetails

• Verlag: Trigger Publishing
• Seitenzahl: 268
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 5. März 2020
• Englisch
• ISBN-13: 9781837962877
• Artikelnr.: 69008053

Autorenporträt

Adam Shaw is a UK philanthropist. From the age of five he has suffered from Obsessive-Compulsive Disorder (OCD), anxiety, panic attacks and related depression. Now in recovery, he has vowed to help others suffering from the same debilitating illnesses through the global charity, The Shaw Mind Foundation www.shawmindfoundation.org