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  • Format: ePub

"OCPD Workbook for Adults: Practical Strategies and Worksheets to Overcome Perfectionism and Regain Balance with CBT, DBT, and Mindfulness" offers a structured yet flexible approach to addressing the core challenges of OCPD. Designed for adults seeking actionable techniques, this workbook combines evidence-based therapies with hands-on worksheets to support lasting change.
What You'll Discover Inside:
Customised Strategies : Learn the principles of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and mindfulness practices tailored specifically for managing
…mehr

  • Geräte: eReader
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  • Größe: 0.12MB
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Produktbeschreibung
"OCPD Workbook for Adults: Practical Strategies and Worksheets to Overcome Perfectionism and Regain Balance with CBT, DBT, and Mindfulness" offers a structured yet flexible approach to addressing the core challenges of OCPD. Designed for adults seeking actionable techniques, this workbook combines evidence-based therapies with hands-on worksheets to support lasting change.

What You'll Discover Inside:

  • Customised Strategies: Learn the principles of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and mindfulness practices tailored specifically for managing OCPD traits.
  • Interactive Worksheets: Engage with thoughtfully crafted exercises that encourage reflection, self-awareness, and actionable steps to reduce stress and perfectionistic tendencies.
  • Real-Life Applications: Find practical tools to enhance relationships, reduce anxiety, and build a healthier work-life balance.
  • Emotional Resilience: Understand how to navigate challenges, manage intrusive thoughts, and build self-compassion for a more fulfilling life.
  • Long-Term Growth: Establish daily habits and weekly action plans that promote consistency and progress.


Why This Workbook Stands Out:

  • Hands-On Approach: Each chapter is paired with easy-to-follow worksheets that reinforce the concepts discussed, helping you turn knowledge into meaningful action.
  • Comprehensive Framework: Gain tools to tackle perfectionism, manage rigidity, and regain a sense of control over your thoughts and actions.
  • Practical and Accessible: Written in clear, everyday language, the book ensures that anyone can benefit, regardless of their familiarity with therapy or mental health concepts.


Who This Workbook Is For:

  • Adults managing OCPD who want practical guidance for reducing perfectionism and rigidity.
  • Therapists and mental health professionals seeking effective worksheets to supplement therapy sessions.
  • Family members looking to better understand and support a loved one dealing with OCPD traits.


By combining science-backed techniques with engaging exercises, this workbook helps you take the first steps toward a balanced, fulfilling life.


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