Om Yoga Meditation: Its Theory and Practice is a thorough guide providing all the information that might be desired for a successful meditation practice, illumining the art and science of effective inner life. Beginning with an in-depth explanation of what yoga is and what its goals are, and continuing with a background on the theory of mantra, Abbot George then shows the value of the unique mantra Om. He shows that Om Meditation is the original yoga, citing the classic scriptures of India and the testimony of the saints.
In this book you will discover the techniques for using Om in meditation, and how to make your meditation the most effective. You will also learn the foundations of the yogic life that will support and nourish your practice, and be given the keys to bless others as well as yourself using Om.
"The Holy word, Om, bestows the highest state" (Yoga Vashishtha 5:54)
"This is the bridge to immortality. May you be successful in crossing over to the father shore beyond darkness"
(Mundaka Upanishad 2.2.5,6).
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