Patty Collamer

One Simple Breath (eBook, ePUB)

• Format: ePub

Produktbeschreibung

We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.

Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.

Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.

All you need is One Simple Breath.

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Produktdetails

• Verlag: Patricia Thompson Collamer
• Seitenzahl: 138
• Erscheinungstermin: 30. März 2021
• Englisch
• ISBN-13: 9781646491599
• Artikelnr.: 61384984