Tchiki Davis

Outsmart Your Smartphone (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you have smartphone syndrome? This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world.

Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren't alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is¿are we happy? And, if not, how can we increase our happiness in the age of tech?

Smartphone Syndrome is not a book about the evils of technology¿it's a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you'll...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Oktober 2019
• Englisch
• ISBN-13: 9781684033515
• Artikelnr.: 61106365

Autorenporträt

Melanie Greenberg, PhD, is a practicing psychologist and executive coach in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT). With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Greenberg has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today, and is a popular media expert who has been quoted on cnn.com, forbes.com, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Men's Health, Women's Health, Fitness Magazine, Women's Day, Cosmopolitan, and The Huffington Post. She has also appeared on radio shows like Leading With Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the 30 Most Prominent Psychologists to Follow on Twitter.