Ethan Patel

Overcome Daily Setbacks (eBook, ePUB)

Illustrator: Ai / Übersetzer: Ai

• Format: ePub

Produktbeschreibung

Overcome Daily Setbacks reimagines life's small frustrations-like missed deadlines or unexpected costs-as hidden opportunities to build resilience and adaptability. Blending psychology, neuroscience, and real-world examples, the book offers a roadmap to transform everyday obstacles into tools for growth. Its core premise revolves around three pillars: cognitive flexibility (rewiring rigid thinking), evidence-based problem-solving (ditching quick fixes for data-driven strategies), and sustainable habit formation (using neuroplasticity to build lasting resilience). Unlike generic positivity-focused guides, it emphasizes strategic engagement with challenges, teaching readers to leverage setbacks as practice for handling larger stresses-a concept psychologists call "stress inoculation."

The book stands out by merging academic rigor with practicality. It draws surprising parallels between emergency medicine decision-making and daily choices, while case studies-from teachers using improv techniques to tech teams adopting agile methods-make concepts relatable. Readers learn how behavioral economics biases, like the "sunk-cost fallacy," sabotage adaptability, and discover habit-building tactics inspired by industrial design. Chapters progress from debunking productivity myths to actionable plans, including journaling templates and quizzes to identify personal "adaptability blind spots." A section on "micro-failures" borrows from startup culture's "fail fast" ethos, showing how small missteps can fuel growth.

Written in clear, jargon-free language with annotated diagrams, the book balances depth and accessibility. It acknowledges systemic challenges without oversimplifying, making it a grounded toolkit for professionals, students, or anyone seeking to turn daily friction into forward momentum.

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Produktdetails

• Verlag: Publifye
• Seitenzahl: 65
• Erscheinungstermin: 26. Januar 2025
• Englisch
• ISBN-13: 9788233955700
• Artikelnr.: 73268809